Weigh In record (no journal entry) for 04 February 2012
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
3261 kcal
|
Fat: 152.96g | Prot: 138.30g | Carb: 356.03g.
Breakfast: Original Syrup, Original Buttery Spread, Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix. Lunch: Low Fat Wraps Italian Herb, Dill Cucumber Pickles, Spicy Brown Mustard, Black Forest Deli Ham. Dinner: Original Buttery Spread, Corn, Original Mashed Potatoes, Original Buttery Spread, Pork Roasts (Top Loin, Boneless), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pecan Nuts, All Natural Yogurt - Coffee, Snyders Braided Twist Honey Wheat, Milk Chocolate M&M's, No Sugar Added Country Vanilla Ice Cream, Chocolate Mint Thins, Private Reserve Sugar Free 60% Cacao Dark Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|