Weigh In record (no journal entry) for 09 March 2017
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1501 kcal
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Fat: 64.20g | Prot: 42.96g | Carb: 193.92g.
Breakfast: Coffee-Mate Double Double, Larabar Peanut Butter Bar. Lunch: Dole Snap Peas, Dempster's Sesame Bagel, Hard-Boiled Egg, Yoplait Source 0% Yogurt - Strawberry. Dinner: Marshmallow, Fiber One Chocolate Fudge Brownie, Mushroom Soup, Compliments Texas Garlic Toast, Pillsbury Three Cheese Pizza Pops. Snacks/Other: Kirkland Signature Microwave Popcorn. more...
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losing 2.1 lb a week
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