notoms's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
1107 kcal Fat: 47.73g | Prot: 48.32g | Carb: 128.23g.   Breakfast: Lactaid 100% Lactose Free Whole Milk, Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. more...
gaining 18.2 lb a week

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