Weigh In record (no journal entry) for 09 March 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1978 kcal
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Fat: 42.98g | Prot: 129.74g | Carb: 261.05g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Tesco Red Onions, Muller Greek Style Yogurt, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Oranges, Granny Smith Apples, Coffee. Dinner: Schweppes Lemonade, Beef Stew with Potatoes and Gravy. Snacks/Other: Granny Smith Apples, Kingsmill White Loaf Medium. more...
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2487 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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