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33.0" 16.3 60.9 39.7
Been sick, no workouts, too much food... no worries. I will fix it when I feel better.
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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3504 kcal
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Fat: 218.63g | Prot: 153.20g | Carb: 247.81g.
Breakfast: Kroger Pork Sausage Patties, Kroger Break-Free Real Egg Product, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Large). Dinner: Beef Goulash with Noodles. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Honey Roasted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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3253 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 20 minutes, Tennis - 1 hour and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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