Weigh In record (no journal entry) for 03 February 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1954 kcal
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Fat: 93.98g | Prot: 57.46g | Carb: 181.30g.
Breakfast: Just a Handful of Raw Almonds, Avocados. Lunch: Blueberries, Spinach Lasagna. Dinner: Hefeweizen Beer, dark chocolate lover's 85% cacao, Apple Sauce, Oven Crunchy Popcorn Shrimp, Cooked Green String Beans (from Fresh). more...
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losing 0.1 lb a week
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