Weigh In record (no journal entry) for 25 February 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1268 kcal
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Fat: 66.14g | Prot: 72.13g | Carb: 88.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes (Frozen). Lunch: Toasted White Bread, Seasoned Lean Turkey Burger Patties, Singles American Cheese Slices. Dinner: Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Hot & Spicy Chicken Drumstick. more...
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losing 2.3 lb a week
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noldec's weight history
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