Jasonschofield1's Journal, 08 March 2017

140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 83.28g | Prot: 120.83g | Carb: 295.15g.   Breakfast: Coffee, Sugar, Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Velvet Crunch Thai Sweet Chilli, Muller Greek Style Yogurt, Velvet Crunch Thai Sweet Chilli, Marks & Spencer Egg Mayo Sandwich. Dinner: Red Table Wine, Green Peas (Frozen), Red Table Wine, Bisto Gravy Granules, Sprouts, Tesco Baby New Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Kingsmill White Loaf Medium, Ryvita Crackerbread, Co-Op British Thick Sliced Breaded Ham, Granny Smith Apples, Granny Smith Apples. more...

2987 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 3 hours, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...