mcmom1962's Journal, 03 February 2012

211.4 lb Lost so far: 21.6 lb.    Still to go: 61.4 lb.    Diet followed 100%.

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642 kcal

Fat: 46.70g | Prot: 43.66g | Carb: 11.54g.   Breakfast: great value sharp chedder cheese, diced tomatos, heinz low carb, pork sausage, whole egg. Lunch: atkins milk chocolate shake. more...

2739 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...