Weigh In record (no journal entry) for 08 March 2017
|
232.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
1028 kcal
|
Fat: 5.99g | Prot: 44.79g | Carb: 192.57g.
Breakfast: Bumble Bee Lemon & Pepper Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chianti Wine, Peaches, Smart Ones Classic Favorites Ravioli Florentine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|