Weigh In record (no journal entry) for 08 March 2017
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2043 kcal
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Fat: 101.30g | Prot: 137.37g | Carb: 141.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chef Salad, Chicken Breast, Fried Rice. Dinner: Ground Beef (Cooked), DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Back to Nature Spinach & Roasted Garlic Crackers, Columbus Sopressata, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 19.6 lb a week
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