Weigh In record (no journal entry) for 03 February 2012
|
204.2 lb
Lost so far: 11.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1521 kcal
|
Fat: 54.93g | Prot: 95.52g | Carb: 219.64g.
Breakfast: hamburger helper four cheese lasagna. Lunch: subway cheese, lite mayo, 12" Turkey Breast. Dinner: brownie, roll, caesar side salad, margarine, baked potato, fried shrimp, shrimp skewer, tilapia. Snacks/Other: subway cookie. more...
|
|
3169 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|