Weigh In record (no journal entry) for 03 February 2012
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141.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1503 kcal
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Fat: 75.78g | Prot: 75.42g | Carb: 142.24g.
Breakfast: muffin in a minute, truvia, creamer, folgers coffee. Lunch: ole mexican foods, salsa kroger, Egg Roll Wraps, ground turkey, carrot, cabbage. Dinner: French Fries (Medium), Double Cheeseburger. more...
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1852 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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