Weigh In record (no journal entry) for 07 March 2017
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2040 kcal
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Fat: 118.88g | Prot: 114.60g | Carb: 148.34g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Shrimp, Black Beans (Canned), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Columbus Sopressata, Kroger 2% Reduced Fat Milk, Market Pantry Deli Swiss Cheese Slices, Olives (Jumbo-Super Colossal). more...
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losing 25.2 lb a week
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