Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dfghjjjk
Journal
07 Mar 17
dfghjjjk's Journal, 07 March 2017
dfghjjjk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2017
179.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
3092 kcal
Fat: 71.01g | Prot: 151.55g | Carb: 484.79g.
Lunch:
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Anytime Favorites Cubed Ham.
Snacks/Other:
Clif Bar Clif Bar - Carrot Cake, Hot Chocolate Cocoa (Made with Whole Milk), Jelly Belly Sports Beans.
more...
3127 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 9 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dfghjjjk's weight history
view complete history