Weigh In record (no journal entry) for 07 March 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1893 kcal
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Fat: 71.47g | Prot: 81.04g | Carb: 236.44g.
Breakfast: Starbucks Tazo Green Tea Latte (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Corner Bakery Cafe Zesty Chicken Tortilla Soup, Corner Bakery Cafe Focaccia Roll. Dinner: Cafe Athens Greek Feta Dressing, Chili's Lunch house salad (no dressing), Daphne's Greek Cafe French Fries, Daphne's Greek Cafe Grilled Chicken Kabob, Pita Bread. Snacks/Other: Mars Milky Way (Fun Size), Dove Silky Smooth Dark Chocolate Promises (1), Noosa Lemon Yoghurt. more...
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1944 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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