SoapinMamaT's Journal, 07 March 2017

255.0 lb Lost so far: 9.4 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 52.55g | Prot: 84.40g | Carb: 195.45g.   Breakfast: Marketside Roasted Red Pepper Hummus, Marketside Baby Spinach, Pepperidge Farm 100% Natural Whole Wheat Bread, Cooked Egg White, Giant Eagle Purified Water. Lunch: Cooked Broccoli (Fat Added in Cooking), Giant Eagle Purified Water, Brown Rice (Medium-Grain, Cooked), Farm Rich Boneless Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Marketside Roasted Red Pepper Hummus, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), Giant Eagle Purified Water, Marketside Spring Mix, Corn On The Cob with Butter. Snacks/Other: Honey, Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...