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officially 50 lbs weight loss!!!
it took me 63 weeks
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155.6 lb
Lost so far: 8.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1085 kcal
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Fat: 38.96g | Prot: 74.00g | Carb: 113.76g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Egg. Lunch: Bell Peppers, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries, Flax Seeds, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Cod, Classico Tomato Basil Sauce, Turkey Meat, Potato. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.8 lb a week
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