Weigh In record (no journal entry) for 07 March 2017
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1869 kcal
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Fat: 48.33g | Prot: 105.25g | Carb: 275.48g.
Breakfast: Nescafé Café com Leite, Mamão Formosa, Melão, Pão Integral, Becel Margarina Original, Queijo Gouda. Lunch: Almanara Kafta, Salada Verde Mista, Mangas, Salada de Alface com Vegetais Variados. Dinner: Mangas, Manga Palmer, Danone Danio Morango, La Frutta Sorbet de Morango e Framboesa, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Danone Danio Morango, Club Social Original, Suco de Laranja Natural, Naturale Suco de Laranja. more...
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2696 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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