Weigh In record (no journal entry) for 03 February 2012
|
279.8 lb
Lost so far: 35.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
877 kcal
|
Fat: 31.58g | Prot: 120.49g | Carb: 35.56g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Tomato Basil Flour Tortillas (Ole), Cottage Cheese (Lowfat 1% Milkfat) , Deli Mustard, Premium Home-style Brown Sugar Ham, Premium Oven Roasted Turkey Breast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvbird's weight history
|