jayswife1's Journal, 03 February 2012

166.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 45.21g | Prot: 42.84g | Carb: 160.96g.   Breakfast: Skinny Vanilla Latte (Venti), Sugared or Glazed Doughnuts. Lunch: Hamburger (Single Patty with Condiments and Vegetables), Chocolate Shake, French Fries (Small). more...

2111 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...