Weigh In record (no journal entry) for 03 February 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1542 kcal
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Fat: 49.97g | Prot: 40.50g | Carb: 247.54g.
Breakfast: Multigrain Cheerios, Lowfat Bran Muffin with Fruit, Coffee (Brewed From Grounds), Caramel Vanilla. Lunch: v8 vegetable cocktail, carrots, tomatoes, Celery, cucumber, cauliflower. Dinner: Cauliflower, Margarine, Ketchup, Green Peppers, 100% Whole Wheat Bread, Egg Beaters - Cheese and Chive. Snacks/Other: Strawberry Licorice, Cookies 'n' Cream Bar, Hard Candies, Strawberries, All-Bran Fiber Bar Apple Cinnamon Streusel, lollypop. more...
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2497 kcal
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Activities & Exercise:
Dance (square dancing) - 3 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 11 hours and 22 minutes, Resting - 5 hours and 35 minutes, Driving - 2 hours, Running - 6/mph - 12 minutes, Running - 7/mph - 12 minutes, Running - 9/mph - 6 minutes. more...
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gaining 1.4 lb a week
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