ejlima2's Journal, 03 February 2012

154.3 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 52.29g | Prot: 81.29g | Carb: 127.69g.   Breakfast: Iogurte Molico Light. Lunch: Baked or Boiled Polenta, Meat, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pudim Diet Chocolate, Iogurte Molico Morango, Pipoca Manteiga Suave, Meat. Snacks/Other: Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 31 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...