Weigh In record (no journal entry) for 07 March 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2172 kcal
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Fat: 44.33g | Prot: 89.83g | Carb: 361.52g.
Breakfast: Semi-Skimmed Milk, Sugar, Fuel Protibrick, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Granny Smith Apples, Brown Sugar, Granny Smith Apples, Oranges, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon. Dinner: Sainsbury's Low Fat Greek Style Yoghurt, Heinz Ravioli. Snacks/Other: Flora Light, Warburtons Toastie, Doritos Tangy Cheese (30g), Polo Spearmint, Kellogg's Rice Krispies Squares - Choc-Marshmallow Mash-Up, Granny Smith Apples. more...
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3318 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 30 minutes, Working - 14 hours, Running - 8/mph - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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gaining 12.6 lb a week
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