Weigh In record (no journal entry) for 06 March 2017
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1274 kcal
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Fat: 54.80g | Prot: 74.36g | Carb: 124.43g.
Breakfast: Halos Mandarin Oranges, Coffee (Brewed From Grounds), Cooked Egg White, Norbest Ground Turkey, Pace Picante Mild Salsa, Strawberries, Kraft Velveeta Cheese Slices. Dinner: Beef Steak, Birds Eye Steamfresh Ranch Broccoli, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Banana, Diamond of California Chopped Walnuts, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). more...
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losing 4.8 lb a week
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