dfghjjjk's Journal, 06 March 2017

176.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 25.00g | Prot: 243.00g | Carb: 225.00g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: All Whites 100% Liquid Egg Whites, Smithfield Anytime Favorites Cubed Ham. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Clif Bar Clif Bar - Carrot Cake. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...