Weigh In record (no journal entry) for 06 March 2017
|
197.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1149 kcal
|
Fat: 21.50g | Prot: 69.18g | Carb: 142.72g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Nature's Three Berries, Honey, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 100% Whole Wheat Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Ivar's 3 Piece Fish 'n Chips. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|