Weigh In record (no journal entry) for 03 February 2012
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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687 kcal
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Fat: 15.93g | Prot: 25.35g | Carb: 157.64g.
Lunch: Salted Light Butter Stick, Portugese Roll, Couscous (Cooked) , Chicken Style Strips. Dinner: Margarita Cocktail. Snacks/Other: Plums , Red Delicious Apples. more...
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losing 4.6 lb a week
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