Weigh In record (no journal entry) for 02 February 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1261 kcal
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Fat: 94.11g | Prot: 81.90g | Carb: 24.83g.
Breakfast: Cayenne Deviled Eggs, organic valley cream, sweet and low, coffee, water. Lunch: ranch dressing, shredded cheddar, guacamole, iceberg, shredded chicken. Dinner: remoulade, antipasto, salmon. Snacks/Other: diet a&W, barbecue pork rinds, pistachios. more...
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losing 0.7 lb a week
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