Weigh In record (no journal entry) for 02 February 2012
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281.4 lb
Lost so far: 33.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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829 kcal
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Fat: 17.94g | Prot: 57.87g | Carb: 108.90g.
Lunch: Baked BBQ Potato Chips, 6" Black Forest Ham. Dinner: Grillin' Beans Southern Pit Barbecue, Lean Turkey Burger Patties, White Mushrooms (Stir-Fried) , Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 8.4 lb a week
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