Jasonschofield1's Journal, 06 March 2017

136.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 65.23g | Prot: 106.44g | Carb: 252.99g.   Breakfast: Actimel Strawberry Yoghurt, Hovis Toast & Butter, Coffee, Sugar, Fuel Protibrick, Semi-Skimmed Milk. Lunch: Coffee, Brown Sugar, Granny Smith Apples, Heinz Tomato Sauce, Oranges, Coffee, John West Wild Pacific Red Salmon. Dinner: Morrisons French Stick, Aldi Fiesta Chilli Cooking Sauce, Sainsbury's Low Fat Greek Style Yoghurt, White Rice (Long-Grain, Cooked), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Granny Smith Apples. more...

2489 kcal

Activities & Exercise: Sitting - 45 minutes, Working - 9 hours and 45 minutes, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...