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I started the program yesterday and I was probably going a little crazy on the snack before I started so that is reflected in those two additional pounds for today, I'm sure. Hopefully next week it will be a different story.
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145.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2007:
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1454 kcal
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Fat: 56.86g | Prot: 90.99g | Carb: 152.72g.
Breakfast: potato chips, water, applesauce, best of the egg, whole wheat bread. Lunch: mustard, whole wheat bread, deli turkey. Dinner: broccoli, potato, beef stew. Snacks/Other: candy cane, water, peanut butter, apple. more...
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1771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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