Weigh In record (no journal entry) for 05 March 2017
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2602 kcal
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Fat: 152.68g | Prot: 132.28g | Carb: 180.61g.
Breakfast: First Watch Eggs Benedict - Florentine, Coffee. Dinner: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Original Taco Sauce, Ground Beef (Cooked), 2% Fat Milk. Snacks/Other: Girl Scout Cookies Samoas, Great Value California Sun-Dried Raisins, Columbus Sopressata, Whole Foods Market Crostini, Olives (Jumbo-Super Colossal), Market Pantry Deli Swiss Cheese Slices. more...
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gaining 1.4 lb a week
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