Weigh In record (no journal entry) for 06 March 2017
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1179 kcal
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Fat: 53.40g | Prot: 42.56g | Carb: 133.16g.
Breakfast: Rice Bran Vegetable Oil, Food For Health Liver Cleansing Muesli, Pears, Mood Greek Natural Tasmanian Goats Yogurt, Nectarines. Lunch: Avocado, Deluxe potato salad, Wombok salad, Hard-Boiled Egg. Dinner: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Bertolli Extra Light Olive Oil Spray, Sour Cream, Sweet Potato, Trident Sweet Chilli Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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