Weigh In record (no journal entry) for 05 March 2017
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183.7 lb
Lost so far: 19.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2256 kcal
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Fat: 94.80g | Prot: 140.10g | Carb: 220.77g.
Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, 2% Fat Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Welch's Concord Grape Jam, Banana, Bananas, Hidden Valley Ranch Salad Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Perdue Grilled Chicken Breast Strips, Grilled Chicken, Skippy Creamy Peanut Butter, Arnold Dutch Country Premium Potato Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 12.6 lb a week
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