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33.0" 16.8 60.7 39.6
I bloated up a little after a late-night binge to get my macros... not worried.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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3413 kcal
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Fat: 168.96g | Prot: 156.00g | Carb: 340.95g.
Breakfast: Bananas, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Great Value Frozen Sweet Peas, Fried Chicken Thigh No Coating. Dinner: Private Selection Small Eye Baby Swiss, Private Selection Four Pepper Cajun Style Chicken Breast, Schlotzsky's Deli Angus Roast Beef & Cheese (Medium). Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Honey Roasted Peanuts. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 6.3 lb a week
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