Weigh In record (no journal entry) for 05 March 2017
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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951 kcal
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Fat: 24.89g | Prot: 22.73g | Carb: 164.29g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Blueberries (Unsweetened, Frozen), Coffee-Mate Chocolate Toffee Truffle Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Vegetable Soup (Home Recipe). Dinner: Sweet Potato. Snacks/Other: Kroger Ginger Snaps Cookies, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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losing 2.5 lb a week
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