Weigh In record (no journal entry) for 02 February 2012
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219.5 lb
Lost so far: 67.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1248 kcal
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Fat: 94.00g | Prot: 76.16g | Carb: 28.10g.
Breakfast: aberden. Lunch: arby dressing, Farmhouse Chopped Chicken Salad. Dinner: kroger butter, kroger shredded mozzarella cheese, cauliflower, mushrooms, sirloin steak. Snacks/Other: Extra Chunky Peanut Butter. more...
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losing 0.4 lb a week
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