Weigh In record (no journal entry) for 02 February 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2254 kcal
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Fat: 90.55g | Prot: 95.75g | Carb: 264.28g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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