Weigh In record (no journal entry) for 05 March 2017
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173.7 lb
Lost so far: 5.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2142 kcal
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Fat: 57.22g | Prot: 147.70g | Carb: 249.95g.
Breakfast: Hacendado Galletas Digestive, Salmón Ahumado, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Galletas Digestive. Lunch: Hacendado Palmeritas, Aceite de Oliva, Carne de Conejo, Hacendado Arroz Redondo. Dinner: Hacendado Atún Claro al Natural, Hacendado Tallarines, Serrano Fiambre de Pechuga de Pavo, Mercadona Claras de Huevo. Snacks/Other: Cuétara Galletas Tostarica, Puleva Leche Desnatada Omega 3, Miel, Hacendado Pan Tostado Multicereales, Cuétara Galletas Tostarica, Lomo Embuchado, Hacendado Aceitunas Rellenas de Anchoa Extra. more...
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losing 5.1 lb a week
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