Weigh In record (no journal entry) for 05 March 2017
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2556 kcal
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Fat: 68.92g | Prot: 62.23g | Carb: 255.65g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Beef, Ambrosia Devon Custard, Gin and Tonic, Walkers Cheese & Onion Crisps (25g), Hula Hoops Original (25g), Strongbow Cider, Strongbow Cider, Cabernet Sauvignon Wine, Apple Pie, Aunt Bessie's Yorkshire Pudding (25g), Roasted Potato, Beef or Meat Gravy, Carrots, Sprouts, Tesco Baby New Potatoes. more...
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3135 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Washing Car - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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