|
thank God! it wasn't a fluke. feeling good about this. A change, a real change in the number. First time since I've started this process I've seen this number (on the new scale, anyway : ). My old scale gave numbers 4 1/2 - 5 lbs less.
Still working out about an hour nearly every day, doing a little better with getting in 8 glasses of water a day and have been drinking green tea once or twice a day for a few days. I should put that in my food journal to keep track of it. I'm also trying to make sure I take my vitamins. I tend to eat the same handful of foods daily, so I know I'm not getting all the various nutrients that I should be from food. Currently I'm taking two (the recommended dosage) of a women's multi, two calcium, two glucosamine in divided doses, along with a selenium, a krill oil capsule, occasionally a DHEA, a Vit. C and an Integra-Lean Irvingia (Life Extension).
Haven't felt this hopeful for two weeks.
|
165.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1233 kcal
|
Fat: 44.04g | Prot: 111.27g | Carb: 119.16g.
Breakfast: Flatbread Light Original, Natural Almond Butter - Classic, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Organic French Style Green Beans, Frozen Boneless Skinless Chicken Tenderloins, Classico tomato basil sauce, Bread Crumbs. Snacks/Other: California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Granny Smith Apple, Natural Almond Butter - Classic, Flatbread Light Original. more...
|
|
2168 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|