Weigh In record (no journal entry) for 11 December 2007
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2007:
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893 kcal
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Fat: 31.32g | Prot: 63.36g | Carb: 88.91g.
Breakfast: vitamins (multi, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management, honey, waffles - 2 Vans frozen 7 grain. Lunch: salad - caesar (2 cup), broccoli, fish, shrimp. Dinner: nothing. more...
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1412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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