Weigh In record (no journal entry) for 02 February 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1293 kcal
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Fat: 35.04g | Prot: 40.74g | Carb: 134.60g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Honey, metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: Mixed Vegetable Soup II, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), fresh ham. Snacks/Other: merlot wine, lindor balls. more...
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losing 1.5 lb a week
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