hendoo11's Journal, 04 March 2017

164.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 77.10g | Prot: 142.88g | Carb: 308.31g.   Breakfast: Kroger Eggs (Large), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mug Root Beer, Buffalo Wild Wings Boneless Wings. Dinner: Lamb Kebab, Italian Bread, White Rice, Chicken Breast, 365 Greek Yogurt Plain. Snacks/Other: Kroger 2% Reduced Fat Milk, Millville Bite Size Frosted Shredded Wheat. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...