jayswife1's Journal, 02 February 2012

167.2 lb Lost so far: 4.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 43.52g | Prot: 43.05g | Carb: 72.43g.   Breakfast: Creamy Peanut Butter, Salt Free Rice Cakes. Lunch: pressed beef, Baby Carrots . Dinner: Dinner Salad - House, brummel & brown, cheese, sandwich thins. Snacks/Other: salt free rice cakes, Peanut Butter. more...

2331 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...