Weigh In record (no journal entry) for 02 February 2012
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130.1 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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1055 kcal
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Fat: 31.28g | Prot: 46.31g | Carb: 144.16g.
Breakfast: All Bran Flakes, Sweetner Tablets, Instant Coffee (made from Powdered), 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Best of Both - White Bread, Chicken Noodle Cup-A-Soup. Dinner: Low GI Seed Loaf, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Fibre Max Crunchy Cereal Bar , Chewing Gum (Sugarless), Instant Coffee (made from Powdered), Milk (2% Lowfat with Added Vitamin A), apple. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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