Weigh In record (no journal entry) for 04 March 2017
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195.3 lb
Lost so far: 15.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1259 kcal
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Fat: 70.68g | Prot: 71.96g | Carb: 86.87g.
Breakfast: Food For Health Liver Cleansing Muesli, Nectarines, Mood Greek Natural Tasmanian Goats Yogurt, Peaches, Blueberries. Lunch: Caesar Salad with Chicken. Dinner: Avocado, Cucumber (with Peel), Cherry Tomatoes, Red Leaf Lettuce, Pork Steak or Cutlet (Lean Only Eaten), Deluxe potato salad. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 6.2 lb a week
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