Princess806's Journal, 02 February 2012

179.9 lb Lost so far: 0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 27.25g | Prot: 76.04g | Carb: 229.65g.   Breakfast: Raspberry Light 'N Fit, Blueberries (Unsweetened, Frozen) , Bananas , Fiber One Original, Milk (Nonfat) , Dutch Country Extra Fiber Bread. Lunch: Cooked Summer Squash, Red Tomatoes (Canned) , Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Carrots , Boneless Skinless Chicken Breast, Red Onions, Green Peppers . Dinner: Chili (Small), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Popcorn. more...

2553 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...