Weigh In record (no journal entry) for 02 February 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1133 kcal
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Fat: 34.72g | Prot: 29.34g | Carb: 121.43g.
Breakfast: Ham Sandwich with Spread, Apples, Hard Granola Bars, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Pinot Blanc Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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